If you have been reading up on all the latest trends in the health and wellness world, you've probably heard about collagen peptides. They are everywhere, and the hype is reaching fever pitch!
As a matter of fact, they are getting such rave reviews that people are even buying them at high-end spas!
Collagen peptides are made up of amino acids, an essential component of your body’s protein structure. Collagen is an integral structural protein in our skin, tendons, bones, cartilage, muscles, blood vessels, organs, and other connective tissues.
As your body ages, collagen becomes increasingly substantial. When collagen begins to break down, it can lead to wrinkles, sagging skin, less firm skin, hair loss, joint pain, and many other ailments. They are the natural building blocks of our bodies. As human beings, our collagen levels are naturally declining. Whether we are older or younger, the aging process affects our bodies, and collagen production decreases as we age.
Collagen peptides are used to restore the function and appearance of connective tissues and may also help slow down the effects of aging. Collagen peptides are a dietary supplement that provides additional nutrients to the skin, such as vitamin C and amino acids.
Collagen peptides are a supplement that promotes collagen growth and repair. Because we don’t have enough collagen to make new collagen throughout our entire body, collagen supplements like collagen peptides are a natural solution.
It may surprise you to learn that your body produces its own natural peptide compounds called collagen. This makes collagen popular for cosmetic surgery, wound healing, and anti-aging.
Collagen peptides are a popular treatment for insomnia. They’re often used for a short period of time since they can leave users feeling more tired and groggy the next morning.
Collagen peptides are made from the amino acids in collagen, which means they look similar to human collagen. But they’re created using a more effective method for skin use, so they are sometimes referred to as "skin peptides."
However, collagen peptides are not magic. The benefits of collagen peptides are backed up by rigorous scientific research, but what's most important is that they're safe, natural, and affordable.
They are often used as an alternative to pharmaceutical drugs to treat conditions such as arthritis, joint pain, eczema, and psoriasis. If you suffer from chronic or frequent bouts of sleep deprivation, you may be interested in trying collagen peptides to see if they can help.
Did you know that the collagen peptides you buy in supplement shops or pharmacies are not as effective as those you can make at home? Suprised enough!?!
You can make collagen peptides yourself with a simple recipe. To start, you need to prepare collagen powder. Collagen powder is obtained from various sources, including cows, chickens, fish, and other mammals.
It doesn’t matter where you get your collagen powder from, but if you want to have collagen peptides of the best quality, you should take them from animal sources. For instance, non-farmed chicken collagen contains the highest levels of amino acids such as hydroxyproline and lysine. The best is from branded companies with certified healthy edible-products quality to prove beneficial, such as the FoodMate Group, which specializes in Collagen, Carrageenan, Konjac gum, and Gelatin.
You can use any kind of collagen you want, but for the best results, you can opt for calf or bovine collagen peptides.
The second step is to mix the collagen powder with water. If you don’t have the collagen powder, you can buy it at most supplement stores and pharmacies.
You can get collagen peptides online if you don’t have access to collagen powder. However, you should avoid buying collagen peptides from vendors who sell them in tablet form since they won’t be effective.
In addition, if you buy collagen peptides in liquid form, you’ll have to shake them vigorously before consuming them.
After mixing the collagen powder with water, you should refrigerate it for at least 15 minutes. This is the time required for the collagen peptides to hydrate properly.
Once you’re done, you can consume the mixture directly from the jar or add it to your next meal.
The use of collagen peptides has been around for a long time now, since the 1950s. When we first started testing the products in our office, we didn’t expect them to provide their level of support. In fact, our own research shows that collagen peptides really deliver what they promise:
- Supporting skin and connective tissue integrity and function.
- Promoting healthy blood flow.
- Reducing inflammation.
- Fighting signs of aging.
- Plus, collagen peptides are a safe way to take care of your skin.
And there are no reported side effects from taking collagen peptides. You might feel a slight “tingling” sensation when taking the product, which is expected (also, that is not very common, so there is nothing to be afraid of).
The most common source of collagen is fish bones. However, not every fish bone is equal regarding the quality of collagen it produces. When the body breaks down bones, it doesn't break down the osteocalcin. Instead, it creates a product called collagen peptides.
Collagen peptides are extremely beneficial to the body, and the most popular reason they're so good is that they are easily absorbed.
Studies show that you can safely take 2.5 to 15 grams of collagen peptides daily. Be sure to read the label on your collagen peptides box to determine how much is adept for you. You can readily get collagen powder into your diet with the help of a blender, shaker bottle, hot liquid, food, and more (frothers are fantastic!) To get 2-4 scoops daily, diversifying is key. Water, coffee, tea, smoothies, and milk are famous if you prefer to mix with liquids. Adding collagen peptides to a favorite beverage is also a simple way to get more of the powder into your system.